“You are my sunshine, my only sunshine”

Vitamin D plays a very important role in maintaining bones and muscle healthy, it can also help preventing cardiovascular disease.

Sunbathing is the best way to get vitamin D.  So sunbath in this summer!  However, avoid prolonged sunbathing or sunbathing at noon to reduce the risk of sunburn.

Read original article: https://www.weforum.org/agenda/2017/05/vitamin-d-could-be-much-more-important-to-your-health-than-you-think